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Observe, Listen, Guide
This is Nia Blue Belt Principle #12, Observe, Listen, Guide, Co-Creating Movement. This is something that we can do as part of the practice of Nia. This is something we can do in a live Nia class or...
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Outside Yoga – Easier Said Than Done
I decided to go outside today to do some asana. I needed to get some sun on my hair because yesterday I put developer on it. I thought that I could get two things done at the same time: sun on my...
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Zorro Technique
Back in 2010, I posted a bit about X-Ray Anatomy, principle #10 of the Nia White Belt. It is what Nia Teachers, Yoga Teachers, Personal Trainers, and people in the profession of helping people move do...
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